Psyllium

Psyllium is a soluble fibre which bulks when added to water, leading to numerous health benefits. As a bulk material it stimulates intestinal muscles to contract, aiding in the reduction of constipation. It further treats diarrhea through absorbing water and increasing the volume of stool. As an excellent fibre source, psyllium may additionally contribute to reduced symptoms of Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). It may further aid in managing Hemorrhoids, high blood pressure, cholesterol, and obesity.